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Great post Jay! These are all wonderful reasons why everyone should partake in some form of exercise. To many of us are living sedentary lives either due to sitting at desks for work or for entertainment with the internet or video games (guilty as charged). lol

Jay Platt

Thanks Chick! You're right. It does take more of an effort than ever before to get out and do something physical. But, it's well worth it.

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