"How am I going to live today in order to create
the future that I'm committed to?"
~ Anthony Robbins ~
Tuesday marked six weeks since my brain surgery. I'm still not at 100%, but I'm getting there. And, how I'm going about doing so is what I want to talk to you about in this post, as I know you can use the same information in your own life.
For more than a decade now, I've talked about the power of setting and achieving goals and have written about it here in the past. There is real power in goals and I can't say enough good things about them.
But today, I would like to talk about goals in a slightly different way. Something that you don't hear that often. I am going to recommend that you aim low (at least at first) in order to achieve the success you're ultimately looking for.
I know, I know. How could I actually recommend that you should aim low of all things? Shouldn't I be telling you to "shoot for the stars" instead?
Well, while telling you something like that would certainly be motivational (and may be the ultimate goal), it's just not realistic for most, and is not how most big goals are accomplished.
Hence my recommendation that you "aim low" on your goal, at least initially. The thing you want to do is set a goal that you can achieve. This gives you something you sorely need in the beginning -- confidence.
A win in the beginning gives you the impetus you need to begin to set goals which will stretch you and allow you to achieve more than you ever dreamed. A loss, however, can do just the opposite. Sadly, that is what I see way too often.
Far too often, people will set goals that are not reachable, then when they don't achieve the goal they set they throw their hands up in exasperation and give up on the whole idea of setting and achieving goals.
So, all I'm suggesting is that you do just the opposite. Set something that you know you can do. Then, use that win to set the next one, and so on. A perfect example of this is a goal I have set for myself and getting back into shape.
On March 10th, there is a 5k road race that I have entered. Putting a time goal at this point would be much too intense. So, instead, my goal is just to finish the race. That's it. Something I know I will be able to do. And from there, who knows?
Well, that's it for now. Until next time...
Keep reaching,
Jay
P.S. I would love to hear from you! If you have a comment on this post, please leave it in the comments section, so I can respond to you and others can read it as well. Thanks!
Great point Jay...my husband who is a great goal achiever has always said.."You eat an elephant one bite at a time!" We are both keeping this in mind as we think about our goals. Thanks for sharing! Lynn
Posted by: Lynn Wood | 23 February 2012 at 10:07 AM
Great advice Jay! I like the idea of small goals and building upon each one to gain the confidence to take on more. I am happy to hear that you are feeling better and are running a 5k, that's great news.
Chick
Posted by: Chick | 23 February 2012 at 12:11 PM
So true Jay, my doctor just told me to consider this very thing yesterday so you are reenforcing it. Have a wonderful day
Gene
Posted by: [email protected] | 23 February 2012 at 12:53 PM
Thanks Chick!
Posted by: Jay Platt | 23 February 2012 at 12:58 PM
Thanks Gene!
Posted by: Jay Platt | 23 February 2012 at 12:59 PM
This is fantastic! It is easy to become frustrated with the height and stretch of the stars sometimes...such an amazing insight, and I'm so thankful for you sharing it! And, I pray every step in your training process goes smoothly! :)
Posted by: Julie G. | 23 February 2012 at 04:38 PM
Thanks Julie!
Posted by: Jay Platt | 23 February 2012 at 04:44 PM
I used to get blocked or stuck when I took on too much or had a lot of problems to cope with. Then things really piled up!When I chipped away at things, one!tep at a time, things magically got done. Not only did I get things done but started to accomplish many things.
So glad to hear from you today. I had been thinking about you and hoping you were getting better.
Posted by: Carole | 23 February 2012 at 05:22 PM
Thanks Carole!
Posted by: Jay Platt | 24 February 2012 at 08:40 AM
Thanks Lynn!
Posted by: Jay Platt | 24 February 2012 at 08:43 AM
Found your site by chance, but it turns out to be perfect advice for where I'm at right now. I'm going to focus on a few more baby steps instead of just a few big steps. I'll still get where I'm going.
Posted by: Mikes G. | 24 February 2012 at 01:24 PM
I'm so glad you found it, Mike!
Posted by: Jay Platt | 24 February 2012 at 01:42 PM
Hi Jay,
I've been coaching my PhD candidate clients like this for years. The PhD is a huge goal, and there are many obstacles.
When my clients are stuck, I ask them to commit to some ridiculously small goal, such as writing for eight minutes per day for the next week. That's it. Eight minutes and they are finished for the day.
This may sound inconsequential to some people here, but it makes a huge difference to my clients. The first client I gave eight minutes a day to struggled to even achieve that at first (there was lots of stuff going on for him), but finally did, and it was a huge lift. It gave him the confidence to keep going, to increase the daily goals, and to finish the PhD.
Good luck on the 5k road race!
Posted by: Gaye WIlson, Productivity Blogger & Coach | 24 February 2012 at 05:45 PM
Awesome example, Gaye! Thanks for sharing it.
Posted by: Jay Platt | 25 February 2012 at 07:58 AM
Yuh know sometimes my goal is to get through the day with a smile on my face and love in my heart and gratitude for all that I have to give and share . Also not to feel guilty for not doing it all . This is where I am tonight . Grateful also for my health and that I can still belly laugh .
Posted by: Scotti | 28 February 2012 at 01:25 AM
Hey Jay,
I'm so glad to hear you are on the mend. You have been through so much and remain fearless in sharing those experiences with us!
I think you are bang on! Our minds say "go for it". We put large goals on our dream lists and vision boards. But they we get stuck on the work, the journey, the distance we need to travel between here and there. Change is hard. Success is tough. Goals are brilliantly crafted sentences in a journal that can live safely in "some day". So yes, aim big, dream big, do big but start with some wins and then the wheels will feel like they are actually rolling rather than residing in our minds.
None of us done this alone, no one can reach their big idea by hoping and thinking about it. We need action and leverage and help.
Well done and continued great health, sir!
Posted by: Kneale Mann | 03 March 2012 at 06:48 AM
Thanks Scotti!
Posted by: Jay Platt | 03 March 2012 at 11:45 AM
Thanks Kneale!
Posted by: Jay Platt | 03 March 2012 at 11:46 AM